Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce by Dennis Pollock PDF

By Dennis Pollock

It's projected that during 50 years, one American in 3 should be diabetic. Many at the present time are good on their strategy to changing into a tragic statistic within the struggle on weight problems, excessive blood sugar, and the comparable diseases—including diabetes—that may result from a vitamin that is heavily out of whack.

In his prior bestselling ebook, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own adventure with this lethal epidemic—including his luck at decreasing his runaway blood sugar to suitable levels.

Now Dennis bargains readers your next step within the conflict: 60 functional how one can deal with their blood sugar with no resorting to a bland unsatisfying nutrition of turnips and tuna fish.

In this step-by-step, switch by means of swap plan, readers will find out how to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have publication for readers interested by regaining their future health whereas additionally reducing their weight and extending their strength.

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    Additional info for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Example text

    Depending on the brand, brown rice is not far behind, and certain brands actually contain slightly more carbs. Granted, the brown rice has more fiber, but those carbs are still going to be a problem for people who struggle with blood sugar. Desserts and sugary foods and drinks. If something tastes sweet, there is a good reason for that. Unless it has been artificially sweetened it is going to be loaded with sugar. And when that sugar hits your bloodstream, your blood-sugar level is going to soar.

    At this writing there is no cereal I find in ordinary grocery stores that meets my standards, save for those puffed wheat and rice bags you can buy for about a dollar. These manage to keep carbs low because they are more air than anything. However, they do give you that cereal taste, and with a packet of Stevia sprinkled on them they are pretty nice. You can add a little flaxseed meal to give them a little more substance. There are decent low-carb cereals you can order over the Internet. Go to your favorite search engine and type in “low-carb cereal,” and you will find them.

    This is especially critical in the early stages of discovering the dietary changes and adjustments that must be made. Not all people have their blood-sugar peak at the same time. For most people it will be about an hour to an hour and a half after they take the last bite of their previous meal. Take enough readings to find out the typical amount of time after a meal for your blood sugar to reach its peak. If your pancreas is still working well, the time will be shorter and the peak won’t last too long, but if it is on the way out the peak may stretch out for a couple of hours.

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