By Catherine Atkinson
7-Day fats Burning diet regime - no calorie counting or complex tools the following. you will have in simple terms to stay to the seven-day plan and watch the load fall off. Use our rigorously deliberate recipes - and any others you care to invent utilizing our ideas - and you may consume up to you love. greater than that, you could devour as usually as you're keen on and the burden will nonetheless fall off! This booklet bargains a assured step by step plan to a slimmer physique. now you can in attaining your aim weight. and masses extra very important than that, now you can preserve it. no longer many plans can promise you that.
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Chicken with Roasted Fennel and Baked Lemon Rice Serves 2 – 475 calories per serving – 36% carbohydrate 35% protein 29% fat 5 ml/1 tsp fennel seeds 15 ml/1 tbsp chopped fresh oregano 1 garlic clove, peeled and crushed Salt and freshly ground black pepper 2 chicken breasts, 175 g/6 oz each, with wings attached 1 fennel bulb 10 ml/2 tsp olive oil 100 g/4 oz/½ cup long-grain rice Finely grated rind and juice of ½ lemon 300 ml/½ pt/1¼ cups chicken or vegetable stock 6 black olives, stoned (pitted) 1 Lightly crush the fennel seeds and mix with the oregano, garlic, salt and pepper.
Halve, stone (pit) and chop the avocado and sprinkle with lemon juice, to prevent browning. Shell and chop the egg. 3 As soon as the rice is cooked, stir in the bacon, avocado, egg and parsley. Season to taste with salt and pepper and serve straight away, accompanied by hot unbuttered toast, if liked. Kidney, Bacon and Mushroom Kebabs Serves 2 – 290 calories per serving – 45% carbohydrate 30% protein 25% fat 2 lambs’ kidneys 5 ml/1 tsp plain (all-purpose) flour A pinch of salt A little cayenne 4 thin rashers (slices) of lean streaky bacon 8 button mushrooms 5 ml/2 tsp olive oil 5 ml/1 tsp made English mustard 10 ml/2 tsp Worcestershire sauce 5 ml/1 tsp anchovy essence (extract), if liked 5 ml/1 tsp red wine vinegar 5 ml/1 tsp tomato purée (paste) 4 thick slices of wholemeal or granary toast, to serve 1 Skin and halve the kidneys, then snip out the cores with kitchen scissors.
Add the olives to the chicken 5 minutes before the end of cooking time. 6 Fluff up the Lemon Rice with a fork and serve topped with the chicken and fennel. Cream Cheese and Peanut Chicken Bites Serves 2 – 530 calories per serving – 50% carbohydrate 27% protein 23% fat 200 g/7 oz chicken breast meat 25 g/1 oz/½ cup fresh white breadcrumbs 15 ml/1 tbsp half-fat cream cheese 15 ml/1 tbsp peanut butter 1 egg 30 ml/2 tbsp chopped fresh flatleaf parsley Salt and freshly ground black pepper 175 g/6 oz tagliatelle Green vegetable or side salad, to serve 1 Roughly chop the chicken and put in a food processor with the breadcrumbs, cream cheese, peanut butter, egg, parsley, salt and pepper.